AuthorBiteSized
DifficultyIntermediate

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Yields1 Serving
Total Time1 hr 45 mins



















Sauté
1

In a large pan, saute the onion and garlic in 2 tablespoons of butter and oil over medium-low heat until softened. Add broccoli, cauliflower, and baby corn and continue cooking. Season with salt and pepper.

Add crab meat and shrimp
2

Add crab meat, shrimps, and ginger then continue cooking until shrimps become pink. Remove from heat.

Combine vegetables and seafood meat
3

In the same pan, melt remaining butter and add flour. Cook until golden, about a few minutes. Whisk in milk until a smooth, thick sauce is achieved. Season with more salt and pepper. Add seafood mixture back into the pan and mix until well combined. Mix in spinach and simmer for a few more minutes. Transfer mixture to a tray and chill until firm.

Form into balls
4

Portion out the chilled mixture and using wet hands, form into desired shapes. Dredge in seasoned flour, eggs, flour, egg, breadcrumbs.

Deep fry
5

Deep fry until golden brown.

Assemble
6

Assemble in a bento box with omelet and other lunchbox items.

Ingredients




















Directions

Sauté
1

In a large pan, saute the onion and garlic in 2 tablespoons of butter and oil over medium-low heat until softened. Add broccoli, cauliflower, and baby corn and continue cooking. Season with salt and pepper.

Add crab meat and shrimp
2

Add crab meat, shrimps, and ginger then continue cooking until shrimps become pink. Remove from heat.

Combine vegetables and seafood meat
3

In the same pan, melt remaining butter and add flour. Cook until golden, about a few minutes. Whisk in milk until a smooth, thick sauce is achieved. Season with more salt and pepper. Add seafood mixture back into the pan and mix until well combined. Mix in spinach and simmer for a few more minutes. Transfer mixture to a tray and chill until firm.

Form into balls
4

Portion out the chilled mixture and using wet hands, form into desired shapes. Dredge in seasoned flour, eggs, flour, egg, breadcrumbs.

Deep fry
5

Deep fry until golden brown.

Assemble
6

Assemble in a bento box with omelet and other lunchbox items.

Seafood Croquettes