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Rice Crusted Chicken Tenders

Yields4 ServingsTotal Time30 mins

 ½ kg chicken breast filletcut into strips
 saltto taste
 ground black pepperto taste
 seasoned flourfor dredging
 oilfor frying
Rice crust
 4 cups warm cooked rice
 2 eggs
 ¼ cup cornstarch*optional
 1 cup Japanese bread crumbs
Season chicken
1

Season chicken with salt and pepper and set aside in the chiller until needed.

Mix rice with eggs
2

Take your warm, newly cooked rice in a bowl, mix it with eggs and season with salt and pepper to taste.

Dredge chicken
3

Start by taking your chicken and rolling it in flour. Then take a handful of the rice mixture and flatten it on your other hand. Place the dredged chicken on top of the flattened rice and then using both hands, mold the rice to encase the chicken strip. Dip it in the bowl of Japanese bread crumbs and then drop it in the hot oil.

Fry
4

Fry for about 5 - 8 minutes or until golden brown.

Nutrition Facts

Serving Size 4-6 servings

Servings 0