Healthy Famous Bowl

3 tbsp butter

1 tbsp oil

¼ cup corn kernels

¼ cup carrotsdiced

¼ cup peas

¼ cup snow peascut into pieces

Mashed Kalabasa

5 ½ kalabasapeeled and cubed

2 tbsp melted butter

½ tsp salt

½ tsp ground black pepper

⅓ cup warm cream

Chicken Mixture (Divide into 3 – use 1/3 for this recipe)

1 kg ground chicken

¼ cup cup garlic, minced

¼ red onion, minced

6 tbsp gingerminced

2 spring onion stalk, minced

¼ cup bell pepper, minced

½ cup carrots

¾ cup singkamasminced

⅓ cup yellow kamote

½ cup pechay tagalog, minced

1 cup malunggayminced

½ cup napa cabbageminced

½ cup + 2 tablespoons soy sauce

¼ cup +2 tablespoons sesame oil

1 tbsp rice wine

3 pieces eggs

½ cup + 1 tablespoon cornstarch

¼ cup flour

saltto taste

ground black pepperto taste

Breading

¼ cup seasoned flour

2 pieces eggsbeaten

Panko breadcrumbscrushed to finer crumbs

oilfor frying

Gravy

1 tbsp butter

¼ cup cup white onionminced

2 pieces garlic clovesminced

1 tbsp flour

1 cup beef broth

1 tsp oregano

2 tbsp soy sauce

ground black pepperto taste

saltto taste

Toppings

¼ cup shredded mozzarella

¼ shredded cheddar

Buttered vegetables

In a pan over medium heat saute the corn kernels, carrots, snow peas, and peas in the butter and oil for a few minutes. Set aside.

Mashed kalabasa

In a pot boil the kalabasa cubes in just enough salted water until fork tender or until all water evaporates. Continue stirring for a few minutes to dry off kalabasa pieces. Turn off heat and mash finely. Mix in melted butter, salt, and ground black pepper until well combined. Mix in warm cream until well combined. Set aside.

Chicken nuggets

In a bowl, mix together Chicken Mixture until well combined. Chill/freeze until solid. Cut into nuggets and coat with flour, egg, and breadcrumbs. Return to chiller/freezer until ready to fry. In a deep pot over medium heat, deep-fry chicken for about five minutes. Increase heat and double fry chicken until golden and crispy.

Gravy

In a pan, saute onions and garlic in number until softened. Mix in flour and cook for about a minute. Whisk in broth until smooth. Add soy sauce, oregano, and bring to a boil. Season with salt and pepper according to taste.

Assemble

Place a layer of the mashed kalabasa into the bottom of a container as a base. Place pieces of nuggets all over the top of the mashed kalabasa and sprinkle the cooked veggies on top. Top with a sprinkle of both kinds of cheese and a drizzle of gravy.

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