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Chicken Parmigiana Zoodles

Yields3 ServingsTotal Time1 hr

Looking for way to feed your kids vegetables without the drama? Here’s a fun and cool way to let them eat zuchinni topped with yummy Chicken Parmigiana!

Tomato Sauce
 1 tbsp olive oil
 5 cloves garlic chopped
 1 red onionchopped
 3 ½ cups tomato sauce
 salt and ground black pepperto season
 2 tbsp shredded basil leaves
Breaded Chicken
 ¾ cup breadcrumbs
 ¼ cup Parmesan cheese
 1 tsp dried basil
 salt and ground black pepper to season
 2 tbsp olive oil
 3 chicken breast fillets
 3 slices Mozarella cheese
Zoodles
 olive oil
 3 zuchinni
 5 cloves garlicminced
Tomato Sauce
1

In a saucepan, saute onion and garlic in olive oil until translucent. Add in crushed tomatoes, and bring to boil. Reduce to a simmer and cook for 10 minutes.

2

Season the sauce with salt and pepper then add the fresh basil leaves. Set aside.

Breaded Chicken
3

Combine breadcrumbs, parmesan cheese, and dried basil in a bowl. Season with salt and pepper. Set aside.

4

Pat chicken cutlets dry. Using a cooking brush, coat both sides of the raw chicken with olive oil.

5

Generously pat chicken with the breadcrumbs mixture. Be sure to press the mixture into the chicken so it sticks.

6

Pan-fry chicken breast fillets over medium heat. Flip over after 5-6 minutes.

7

Top each chicken breast with 1-2 tablespoons of tomato sauce and some mozzarella cheese, Cover to let chicken cook thoroughly (5-6 minutes) and to let cheese melt. When done let it rest a bit.

Zoodles
8

Spiralize zucchini noodles.

9

Saute zoodles with garlic and olive oil for 2-3 minutes. Season with salt and pepper.

10

Serve zoodles with cooked chicken and add more tomato sauce and fresh basil, if you wish.

Nutrition Facts

Servings 0