AuthorBiteSized
DifficultyBeginner

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Yields2 Servings
Total Time15 mins
Fruity Smoothie Bowls





Peanut Raisin Shake




Green Smoothie







Apple Pie Smoothie Bowl






Fruity Smoothie Bowls
1

In a blender, combine  VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.

2

In a bowl, place the blended soy milk and top it with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!

3

Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein

Peanut Raisin Shake
4

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.

5

Place in a glass and enjoy as is or with toppings.

6

Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein

Green Smoothie
7

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.

8

Place in a cup or bowl and enjoy as is or with toppings.

9

Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein

Apple Pie Smoothie Bowl:
10

In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.

11

Place in a bowl, top with remaining sliced apples, and nuts if you wish, and enjoy!

12

Tip: for a smoother consistency, soak the cashew nuts for at least 20 minutes before placing them in the blender.

13

Makes 2 bowls (375 ml each). 255 kcal and 7.2g protein

Ingredients

Fruity Smoothie Bowls





Peanut Raisin Shake




Green Smoothie







Apple Pie Smoothie Bowl






Directions

Fruity Smoothie Bowls
1

In a blender, combine  VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.

2

In a bowl, place the blended soy milk and top it with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!

3

Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein

Peanut Raisin Shake
4

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.

5

Place in a glass and enjoy as is or with toppings.

6

Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein

Green Smoothie
7

In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.

8

Place in a cup or bowl and enjoy as is or with toppings.

9

Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein

Apple Pie Smoothie Bowl:
10

In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.

11

Place in a bowl, top with remaining sliced apples, and nuts if you wish, and enjoy!

12

Tip: for a smoother consistency, soak the cashew nuts for at least 20 minutes before placing them in the blender.

13

Makes 2 bowls (375 ml each). 255 kcal and 7.2g protein

Notes

4 Ways Healthy Smoothies