Try the nutritious beans you know so well from the Bahay Kubo song!
Lima, Peru way back 7000BC
Harvested from bush and vine varieties, typically sold in markets peeled from pods
Starchy, potato-like taste and a grainy, chewy, yet slightly buttery, texture
Lima beans or butter beans
Peel and save seeds, then boil in soups, mash into savory spreads, include in pinakbet or dinengdeng, or serve steamed, sautéed, buttered, or ginataan with other Pinoy veggies!
Rich in protein, dietary fibers, folates, and B-complex vitamins