AuthorBiteSized
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.
In a bowl, place the blended soy milk and top it with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!
Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.
Place in a glass and enjoy as is or with toppings.
Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.
Place in a cup or bowl and enjoy as is or with toppings.
Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein
In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.
Place in a bowl, top with remaining sliced apples, and nuts if you wish, and enjoy!
Tip: for a smoother consistency, soak the cashew nuts for at least 20 minutes before placing them in the blender.
Makes 2 bowls (375 ml each). 255 kcal and 7.2g protein
Ingredients
Directions
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.
In a bowl, place the blended soy milk and top it with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!
Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.
Place in a glass and enjoy as is or with toppings.
Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein
In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.
Place in a cup or bowl and enjoy as is or with toppings.
Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein
In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.
Place in a bowl, top with remaining sliced apples, and nuts if you wish, and enjoy!
Tip: for a smoother consistency, soak the cashew nuts for at least 20 minutes before placing them in the blender.
Makes 2 bowls (375 ml each). 255 kcal and 7.2g protein
Leave a Reply