Drinks and Desserts

September 30, 2019
4 Ways Healthy Smoothies

DIFFICULTY: Easy

Makes 1 to 2 servings each
Preparation and cooking time: 10 to 15 minutes each


INGREDIENTS:

Fruity Smoothie Bowls:
3/4 cup VITASOY PLUS ORIGINAL SOY MILK
1 cup ice cubes
1/4 cup cubed melon
1/4 cup sliced banana
1/4 cup cubed mango

Peanut Raisin Shake:
3/4 cup VITASOY PLUS ORIGINAL SOY MILK
3/4 cup ice cubes
5 tablespoons peanut butter
1/3 tablespoons raisins

Green Smoothie:
3/4 cup VITASOY PLUS ORIGINAL SOY MILK
3/4 cup ice cubes
1 piece banana, sliced
1/4 cup strawberry slices
2 tablespoons peanut butter
1 1/2 cup spinach leaves, washed
Dried or fresh fruits, for toppings (optional)

Apple Pie Smoothie Bowl:
3/4 cup VITASOY PLUS OATS FLAVORED SOY MILK
3/4 cup ice cubes
1 piece banana, roughly chopped
1 piece small red apple, roughly chopped
1/3 cup cashew nuts
1/4 teaspoon cinnamon powder

PROCEDURE:

Fruity Smoothie Bowls:
1. In a blender, combine VITASOY PLUS ORIGINAL SOY MILK and ice cubes and blend until smooth.
2. In a bowl, place the blended soy milk and top with melon, banana, and mango pieces. You may opt to use other fruits available and drizzle with honey as well!
Makes 2 bowls (375 ml each). Per serving: 120 kcal and 3.75g protein

Peanut Raisin Shake:
1. In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, peanut butter, and raisins and blend until a smooth, thick consistency.
2. Place in a glass and enjoy as is or with toppings.
Makes 2 glasses (250 ml each). Per serving: 352 kcal and 13.7g protein

Green Smoothie:
1. In a blender, combine VITASOY PLUS ORIGINAL SOY MILK, ice cubes, bananas, strawberries, peanut butter, and spinach then blend until a smooth, thick consistency.
2. Place in a cup or bowl and enjoy as is or with toppings.
Makes 1 glass (250 ml each). Per serving: 305 kcal and 12.7g protein

Apple Pie Smoothie Bowl:
1. In a blender, combine VITASOY PLUS OATS FLAVORED SOY MILK, ice cubes, banana, 1/2 cup of apple pieces, cashew nuts, and cinnamon powder then blend until a smooth, thick consistency.
2. Place in a bowl, top with remaining sliced apples, and nuts if you wish, and enjoy!
3. Tip: for smoother consistency, soak the cashew nuts at least 20 minutes before placing in the blender.
Makes 2 bowls (375 ml each). 255 kcal and 7.2g protein